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schupferratz
Journal
08 Dec 20
schupferratz's Journal, 08 Dec 20
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boah, so zugenommen! hab gar nicht gefressen! was ist denn los????
51.7 kg
Lost so far:
1.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2020:
1303 kcal
Fat: 74.91g | Prot: 12.39g | Carbs: 165.88g.
Breakfast:
Schokolade.
Lunch:
Schokoladenstückchen.
Dinner:
Likör, K-Classic Schupfnudeln.
more...
2345 kcal
Exercise:
Elliptical - 2 hours, Cross Training - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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schupferratz's Weight History
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