Weigh In record (no journal entry) for 08 December 2020
|
76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
1224 kcal
|
Fat: 51.68g | Prot: 63.88g | Carbs: 122.80g.
Lunch: Mi Hokkien. Dinner: Indomie Seblak Hot Jeletot. Snacks/Other: Tahu Isi. more...
|
Losing 14 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|