Weigh In record (no journal entry) for 08 December 2020
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55.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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699 kcal
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Fat: 30.39g | Prot: 37.01g | Carbs: 69.93g.
Breakfast: Активиа Высокобелковый Йогурт, Flagman Сьомга Слабосолена , Огурец (с Кожурой), Philadelphia Сыр Филадельфия, Nordic Хлебцы Пшеничные . Lunch: Куриная Грудка Отварная, Картофельное Пюре. Snacks/Other: Nestle Kitkat. more...
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Losing 2.1 kg a Week
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Anasteyshin_'s Weight History
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