Weigh In record (no journal entry) for 08 December 2020
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109.2 kg
Lost so far: 5.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1704 kcal
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Fat: 50.67g | Prot: 108.10g | Carbs: 201.85g.
Breakfast: Popp Eiersalat, Lidl Norwegischer Räucherlachs, Aldi Laugenbrötchen , Aldi Krustenschinken, Gut & Günstig Butter Toast , Kaffee mit Milch. Lunch: Hähnchenschenkel (ohne Haut gegessen), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lemar Hühnersuppe mit Nudeln. Dinner: Putenbrust Fleisch, Cocktailtomaten, Gurke (mit Schale), Eisbergsalat, REWE Zaziki, Real Quality Eiweiss-Wraps. Snacks/Other: Ehrmann High Protein Pudding Vanilla, Ehrmann Grand Dessert Double Toffee. more...
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Losing 7.7 kg a Week
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vera.hariton's Weight History
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