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今天MC來
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61.8 kg
Lost so far: 0.2 kg.
Still to go: 61.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1411 kcal
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Fat: 46.78g | Prot: 92.90g | Carbs: 151.68g.
Breakfast: All in 乳清蛋白（巧克力）, Boiled Egg, Coffee. Lunch: Fried Egg, Stir Fried Vegetables, Shrimp Fried Rice. Dinner: 7-11 一日野菜-凱薩沙拉, 7-11 茶葉蛋. Snacks/Other: 米森 有機燕麥仁, 高坑 牛肉乾, 摩斯漢堡 歐式經典磅蛋糕, Tomato and Onion. more...
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Losing 0.7 kg a Week
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