Weigh In record (no journal entry) for 08 December 2020
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46.4 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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384 kcal
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Fat: 14.60g | Prot: 26.53g | Carbs: 38.44g.
Breakfast: Кофе (из Молотых Зерен), Караван Льняное Семя , Nesquik Какао-Порошок, Малина (Несладкая, Замороженная), Радуга Вкуса Творог 5%, Рогачевский МКК Сметана 16%, Овсяноблин. Snacks/Other: Fresh Box Мюсли Фруктовые. more...
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Gaining 0.4 kg a Week
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