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crystal_86
Journal
08 Dec 20
crystal_86's Journal, 08 Dec 20
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Weigh In record (no journal entry) for 08 December 2020
57 kg
Lost so far:
0.5 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2020:
826 kcal
Fat: 29.38g | Prot: 28.18g | Carbs: 117.47g.
Breakfast:
Coffee Like Капучино (300мл), Сити Фуд Сэндвич-Ролл с Ветчиной и Сыром .
Lunch:
Хлеб Бородинский, ВкусВилл Суп-Пюре Из Зеленого Горошка.
Dinner:
Огурец (без Кожуры), Рост Томаты Черри Медовые.
Snacks/Other:
Яблоко Желтое.
more...
1688 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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crystal_86's Weight History
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