Weigh In record (no journal entry) for 08 December 2020
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60.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1251 kcal
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Fat: 44.59g | Prot: 133.22g | Carbs: 81.96g.
Lunch: 雞腿排, 瓜瓜園 冰烤蕃薯, 雞蛋, 芭樂, 無籽葡萄, 藍莓. Dinner: 金針菇, 玉米筍, 雞蛋, 高麗菜, 青椒, 雞胸肉. Snacks/Other: 悅氏 山苦瓜油切綠茶, 黑咖啡. more...
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1464 kcal
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Exercise:
Resting - 15 hours and 58 minutes, Sleeping - 8 hours and 2 minutes. more...
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Losing 3.5 kg a Week
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