Weigh In record (no journal entry) for 08 December 2020
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63.9 kg
Lost so far: 2.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1730 kcal
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Fat: 57.12g | Prot: 86.91g | Carbs: 219.68g.
Breakfast: Frisian Flag Purefarm Coconut Delight. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Nasi Merah (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Martabak, KFC Burger Ayam (Colonel's Burger), Apel. more...
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Losing 0.4 kg a Week
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Lenny dlk's Weight History
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