Weigh In record (no journal entry) for 08 December 2020
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44.7 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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495 kcal
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Fat: 4.04g | Prot: 59.43g | Carbs: 50.68g.
Breakfast: Polenta al Forno o Bollita, Pane di Segale, Caffè (dalla Moca), Albume d'uovo Cotto, Buitoni Semolino, Altromercato Cacao Magro. Lunch: Bianchi Zucca Cotta a Vapore, Caffè (dalla Moca), Petto di Tacchino. Dinner: Zucchine, Rio Mare Tonno Super Naturale. Snacks/Other: Caffè Espresso. more...
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Losing 1.4 kg a Week
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