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Alhamdulillah gak nyesel combine dafcal + if 😭😍😭😍😭😍
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48.7 kg
Lost so far: 7.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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375 kcal
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Fat: 8.50g | Prot: 8.00g | Carbs: 66.00g.
Breakfast: Quaker Quick Cooking Oatmeal, Ovaltine Nutri 10. Lunch: Tong Tji Tematik INSTANT Matcha Latte, Top Baker Chocolate Bun. more...
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Losing 4.9 kg a Week
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ainylail's Weight History
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