Weigh In record (no journal entry) for 04 January 2011
|
74.4 kg
Lost so far: 2.3 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2011:
|
1330 kcal
|
Fat: 29.17g | Prot: 115.61g | Carbs: 148.43g.
Breakfast: water, coffee, Quaker oatmeal, So NIce Soy Beverage Natural. Lunch: deli turkey, So Nice Soy Beverage, Baby Dill Pickles, water, asparagus, Big 16. Dinner: green pepper, cod. Snacks/Other: So Nice Soy Beverage, banana, Ryvita Dark rye, turkey, water, Macintosh Apple. more...
|
|
1941 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ShelleyDawn's Weight History
|