Weigh In record (no journal entry) for 08 December 2020
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93.8 kg
Lost so far: 2.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1168 kcal
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Fat: 38.05g | Prot: 105.18g | Carbs: 94.22g.
Breakfast: 煮鸡蛋, 光明 优倍鲜牛奶. Lunch: 捷森 黑麦面包, 鸡胗, 青菜, 金针菇, 基围虾. Dinner: 豆腐乳, 光明牛奶 优倍, 娃娃菜, 捷森 燕麦面包, 猪里脊肉（里脊肉）, 金针菇. more...
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3048 kcal
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Exercise:
Watching TV/Computer - 5 hours, Weight Training (moderate) - 5 minutes, Grocery Shopping - 1 hour and 10 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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keepgoforward's Weight History
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