Weigh In record (no journal entry) for 08 December 2020
|
68.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
571 kcal
|
Fat: 14.56g | Prot: 22.34g | Carbs: 89.85g.
Breakfast: Pisang. Lunch: Ikan Layang, Sayur Lodeh, Nasi Putih. Dinner: Nasi Putih, Sayur Lodeh, Ikan Layang. Snacks/Other: Kue Putu Ayu. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wirgentgra's Weight History
|