Weigh In record (no journal entry) for 08 December 2020
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46.8 kg
Lost so far: 4.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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530 kcal
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Fat: 24.19g | Prot: 17.75g | Carbs: 59.17g.
Breakfast: 7-11 美式咖啡, 炸薯餅（冷凍）, 全聯 皇后吐司. Lunch: 全聯 黑蒜烏骨雞. more...
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Losing 1.4 kg a Week
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bobo.119's Weight History
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