Weigh In record (no journal entry) for 08 December 2020
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89.3 kg
Lost so far: 12.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1292 kcal
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Fat: 46.10g | Prot: 53.01g | Carbs: 171.99g.
Breakfast: Marble Cake, Pepaya. Lunch: Telur Rebus Lunak, Tahu Kukus, Fiesta Spicy Wing, Nasi Putih. Dinner: Pepaya, Colatta Choco Chips, Tumis Kangkung, So Good Spicy Chicken Wings, Nasi Putih. Snacks/Other: Excelso Robusta Gold, Carnation Susu Evaporasi, Ultra Milk Susu UHT Full Cream (250ml), Marble Cake. more...
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2522 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 7 kg a Week
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ravira21's Weight History
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