Weigh In record (no journal entry) for 08 December 2020
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52.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1155 kcal
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Fat: 41.94g | Prot: 50.16g | Carbs: 147.92g.
Lunch: 계란 치즈 샌드위치, 스타벅스 (Starbucks) 아이스아메리카노 (Tall), 귤. Dinner: 쇠고기 미역국, 달걀찜, 배추김치, 보리밥. Snacks/Other: 설탕, 카푸치노, 크라운 참 크래커. more...
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1304 kcal
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Exercise:
Pilates - 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 9 hours. more...
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Gaining 3.5 kg a Week
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