Weigh In record (no journal entry) for 08 December 2020
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56.1 kg
Lost so far: 7.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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308 kcal
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Fat: 11.87g | Prot: 31.94g | Carbs: 31.26g.
Breakfast: 아보카도, 삶은 계란흰자, 오이, 방울 토마토. Lunch: 슬림한끼 산채나물솥밥&버섯닭가슴살스테이크, 오이 (껍질제거), 방울 토마토, 삶은 계란흰자. Snacks/Other: 단감. more...
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steady weight
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