Weigh In record (no journal entry) for 08 December 2020
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62.4 kg
Lost so far: 6.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1445 kcal
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Fat: 67.85g | Prot: 66.90g | Carbs: 135.90g.
Lunch: Sugared or Glazed Doughnuts, BreadTalk Sausage Bun. Dinner: Indonesian Spicy Spinach, Nasi Putih, Sardines with Tomato-Based Sauce (Mixture). Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk). more...
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Losing 0.5 kg a Week
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