Weigh In record (no journal entry) for 08 December 2020
|
69.5 kg
Lost so far: 13.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
206 kcal
|
Fat: 0.91g | Prot: 21.04g | Carbs: 27.03g.
Breakfast: Putih Telur Matang. Lunch: Ikan Tongkol, Nasi Putih. Dinner: Bengkoang. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hareem maduri's Weight History
|