Weigh In record (no journal entry) for 08 December 2020
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67 kg
Lost so far: 19 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1176 kcal
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Fat: 31.25g | Prot: 67.60g | Carbs: 154.85g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Sambal Goreng, Tempe Goreng, Soto Ayam, Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Buah Naga. more...
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Losing 4.6 kg a Week
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onad25cantik's Weight History
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