Weigh In record (no journal entry) for 08 December 2020
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61.7 kg
Lost so far: 3.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1036 kcal
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Fat: 26.22g | Prot: 58.07g | Carbs: 138.67g.
Breakfast: ABC Saus Sambal , Saus Tomat, Putih Telur Matang, Yamazaki Roti Tawar Gandum. Lunch: Chicken Nugget, Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus. Dinner: Bayam Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang, Oishi Caramel Popcorn, Tricks Bulgogi Baked Crisps, Nescafe Classic, DiabetaMil Sweetener. more...
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1552 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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inzan.31's Weight History
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