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昨天跑步30分鐘5分鐘快走一直感覺mc快來
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61.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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926 kcal
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Fat: 39.35g | Prot: 34.03g | Carbs: 117.83g.
Breakfast: 香蕉, 木瓜, 新鮮豬肉香腸, 桂格(Quaker) 原片原味大燕麥片, 黑咖啡. more...
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Gaining 1.1 kg a Week
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