Weigh In record (no journal entry) for 08 December 2020
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69 kg
Lost so far: 5.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1201 kcal
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Fat: 42.87g | Prot: 106.40g | Carbs: 103.71g.
Breakfast: 楓樹糖漿, 美國加州葡萄, 香蕉, 咖啡, 石榴, Costco 科克蘭零脂希臘式優格, 玉美 有機貝比生菜, 水煮蛋, 藍莓, 星巴克 (Starbucks) 肉桂捲. Lunch: Costco 冷凍迷你熟帆立貝, Kirkland 帶尾特大生蝦仁, 卜蜂 湖鹽奶蒜風味雞胸肉, 好菇道 菇類, 丸三 味噌湯, 全聯 秋葵, 瓜瓜園 冰地瓜, Costco 酪梨油, Costco 球芽甘藍. Dinner: Myprotein 乳清蛋白（英式奶茶）, 光泉 無加糖黑豆漿. more...
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steady weight
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lorrakky's Weight History
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