Weigh In record (no journal entry) for 08 December 2020
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72.2 kg
Lost so far: 3.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1637 kcal
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Fat: 92.61g | Prot: 97.52g | Carbs: 101.13g.
Breakfast: 鳳梨酥, 香蕉, 炒紅蘿蔔, 五花肉, 糖醋里脊, 炒青菜, 酮版 爆炒時蔬, 番茄炒蛋, 糙米飯. Dinner: 水煮蛋, 雞胸肉, 炒紅蘿蔔. Snacks/Other: 7-11 熱美式(中). more...
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2100 kcal
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Exercise:
Running (jogging) - 8/kph - 36 minutes, Resting - 18 hours and 24 minutes, Sleeping - 5 hours. more...
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Losing 7.7 kg a Week
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