|
昨天生日包肥餐讓體重上升
今天繼續減醣
|
53.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
1088 kcal
|
Fat: 39.65g | Prot: 74.14g | Carbs: 109.26g.
Breakfast: 地瓜, 膠原蛋白粉, 銀耳蓮子湯, 水煮蛋. Dinner: i3Fresh 鮮彩雞肉蔾麥小米, 雞蛋（整個）, Subway 起司牛排. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angie26501's Weight History
|