Weigh In record (no journal entry) for 08 December 2020
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1344 kcal
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Fat: 41.28g | Prot: 56.35g | Carbs: 189.40g.
Breakfast: 馬修嚴選 桑椹果醬, 桂格(Quaker) 桂格經典大燕麥片, プレーンヨーグルト. Lunch: 手作り弁当. Dinner: 調理したブロッコリ （生の状態から調理）, ポークカレー. Snacks/Other: 焼き芋. more...
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Losing 5.6 kg a Week
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byumiko8's Weight History
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