Weigh In record (no journal entry) for 07 December 2020
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89.9 kg
Lost so far: 6.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1059 kcal
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Fat: 30.99g | Prot: 86.84g | Carbs: 107.93g.
Breakfast: Molico Iorgute Desnatado Zero Lactose , Ameixas, Nestlé Requeijão Light, Nutrella Pão Supreme Frutas Grãos e Castanhas. Lunch: Carne de Panela, Batata Doce, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Nestlé Cereal Integral Nesfit, Molico Iorgute Desnatado Zero Lactose , Nestlé Requeijão Light, Wickbold Pão 100% Integral Tradicional . more...
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Gaining 0.9 kg a Week
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mona lisa soares's Weight History
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