Weigh In record (no journal entry) for 08 December 2020
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60.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1758 kcal
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Fat: 105.96g | Prot: 124.54g | Carbs: 93.61g.
Breakfast: 煎雞蛋. Lunch: 海帶（加醬油）, 拿坡里 炸雞腿. Dinner: 煮熟的綠色椰菜, 紅燒豆腐, 卜蜂 義式經典嫩雞胸. more...
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Losing 0.7 kg a Week
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