Weigh In record (no journal entry) for 08 December 2020
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59 kg
Lost so far: 9.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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844 kcal
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Fat: 36.07g | Prot: 56.20g | Carbs: 76.18g.
Breakfast: 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 豆皮, 瓠瓜, 炒大白菜, 好菇道 菇類, 豆腐, 小白菜, 炸豬排（麵包糠或麵粉）, 糙米飯. Dinner: 芭樂, M2 榛果可可. more...
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Losing 3.5 kg a Week
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