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DAY57，8公斤達成！
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70.5 kg
Lost so far: 8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1275 kcal
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Fat: 52.02g | Prot: 93.05g | Carbs: 117.85g.
Breakfast: 咖啡, 雞蛋, 番薯/地瓜（無鹽，带皮，烘熟）, 豬里肉（全塊，瘦肉）. Lunch: 臭豆腐, 炒杏鮑菇, 炒茄子, 苦瓜, 炒青菜, 白飯. Dinner: 泰山 葵花油, 萬家香 香菇素蠔油, 萬家香 壽喜燒露, 老干媽 香辣脆油辣椒, 燙青菜, 全聯 鯛魚片. Snacks/Other: 燕麥餅乾, Costco 大麥若葉, 統一 無糖高纖豆漿. more...
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1847 kcal
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Exercise:
Stretching (yoga) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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