Weigh In record (no journal entry) for 07 December 2020
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57.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1294 kcal
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Fat: 54.30g | Prot: 66.77g | Carbs: 137.11g.
Breakfast: Песочное Печенье, Творог 5%, Банан. Lunch: Laime Сыр Сливочный, Сметана , Суп Овощной. Dinner: Milka Milka Tuc, Finn Crisp Хлебец Ржаной , Сыр Пармезан (Твердый), Valio Сыр Oltermanni 17%, Язык Говяжий Отварной, Вермишель. Snacks/Other: Bombbar Протеиновое Печенье Кокос, Яблоко. more...
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1766 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ohithurts's Weight History
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