Weigh In record (no journal entry) for 07 December 2020
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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579 kcal
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Fat: 19.98g | Prot: 27.22g | Carbs: 85.38g.
Breakfast: Café, Pão de Frigideira Low Carb. Lunch: Pepino (com Casca), Cenouras, Feijão Carioca Cozido, Abobrinha Cozida. Snacks/Other: Laranja Pêra, Laranja Pêra. more...
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Losing 3.5 kg a Week
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DaniCunha00's Weight History
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