Weigh In record (no journal entry) for 07 December 2020
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75.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1158 kcal
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Fat: 62.47g | Prot: 42.51g | Carbs: 109.21g.
Breakfast: Şekersiz Çay, Şekersiz Çay, Fıstık Ezmesi, Sade Krep. Lunch: Nescafe Mocha. Dinner: Lahana Sarması. Snacks/Other: Sade Kek. more...
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Losing 0.4 kg a Week
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