Weigh In record (no journal entry) for 07 December 2020
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59.4 kg
Lost so far: 8.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1039 kcal
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Fat: 34.32g | Prot: 93.27g | Carbs: 93.73g.
Breakfast: 1% Fat Milk, Bananas , Progressive Vegegreens Vegan Protein. Lunch: Sweet Onions , Lettuce, Old El Paso Salsa, Ground Chicken, Cauliflower Rice. Dinner: 1% Fat Milk, Salsa, Brown Mushrooms (Crimini Italian) , Spinach , Babybel Light, Naturegg Simply Egg Whites. Snacks/Other: Kernels Air Caramel, International Delight French Vanilla Creamer. more...
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Losing 1.3 kg a Week
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