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Olivierplus
Journal
07 Dec 20
Olivierplus's Journal, 07 Dec 20
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Weigh In record (no journal entry) for 07 December 2020
110.4 kg
Lost so far:
8.1 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2020:
953 kcal
Fat: 38.67g | Prot: 35.07g | Carbs: 111.56g.
Dinner:
Yoplait Panier de Yoplait, Carrefour Croque Monsieur Gratiné.
Snacks/Other:
Paul Pain Au Chocolat.
more...
2805 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Olivierplus's Weight History
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