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30.0 (12:40) 🍚251 (爆卡日)
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51.1 kg
Lost so far: 6.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1655 kcal
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Fat: 49.54g | Prot: 48.68g | Carbs: 251.50g.
Breakfast: 鮮一杯 老舊金山拿鐵咖啡(二合一). Lunch: 全家 燻雞起士洋芋杯, 統一 左岸無加糖拿鐵咖啡. Dinner: 菜脯蛋, 原鄉人 芋頭饅頭, 早安美芝城 豆漿, 嘉頓 (Garden) 麥芽酥餅, 順成 芋泥酥. Snacks/Other: 生活良好 大顆爆米花. more...
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Gaining 2.1 kg a Week
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Ting_0116's Weight History
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