Weigh In record (no journal entry) for 07 December 2020
|
64.3 kg
Lost so far: 8.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
761 kcal
|
Fat: 31.18g | Prot: 44.62g | Carbs: 79.36g.
Dinner: Alface, Couve Manteiga Refogada, Mandioquinha, Sadia Coxinha da Asa de Frango. Snacks/Other: Abacaxi. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CLAUGUIMARO's Weight History
|