Weigh In record (no journal entry) for 07 December 2020
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93.8 kg
Lost so far: 14 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1148 kcal
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Fat: 36.92g | Prot: 71.71g | Carbs: 118.24g.
Lunch: Ovonovo Claras de Huevo, Bimbo Pan 100% Integral, Hacendado Croissant con Crema de Cacao (41,6g), Verdura Hervida. Dinner: Pombel Fruta Triturada: Manzana y Mango, Lidl Hamburguesas Vegetarianas, Bimbo Pan 100% Integral. Snacks/Other: Arizona Cookies, Hacendado Calendario de Adviento. more...
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Losing 3.5 kg a Week
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