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Dborapaz
Journal
07 Dec 20
Dborapaz's Journal, 07 Dec 20
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Weigh In record (no journal entry) for 07 December 2020
78.8 kg
Lost so far:
7.3 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2020:
632 kcal
Fat: 15.02g | Prot: 69.29g | Carbs: 57.35g.
Breakfast:
Herbalife Fiber Concentrate Manga, Peixe, Herbalife Chá Verde e Chá Preto, Hortifruti Laranja Bahia, Mamão Formosa.
Lunch:
Herbalife Shake de Paçoca.
Dinner:
Queijo Coalho, Filé de Frango Grelhado.
more...
1961 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
Losing 0.0 kg a Week
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Dborapaz's Weight History
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