Dborapaz's Journal, 07 Dec 20

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Weigh In record (no journal entry) for 07 December 2020

78.8 kg Lost so far: 7.3 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2020:

632 kcal

Fat: 15.02g | Prot: 69.29g | Carbs: 57.35g. Breakfast: Herbalife Fiber Concentrate Manga, Peixe, Herbalife Chá Verde e Chá Preto, Hortifruti Laranja Bahia, Mamão Formosa. Lunch: Herbalife Shake de Paçoca. Dinner: Queijo Coalho, Filé de Frango Grelhado. more...

1961 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 0.0 kg a Week

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Dborapaz's Journal, 07 Dec 20

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Dborapaz's Weight History