Weigh In record (no journal entry) for 07 December 2020
|
92.4 kg
Lost so far: 9.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
308 kcal
|
Fat: 3.22g | Prot: 38.09g | Carbs: 35.02g.
Breakfast: Café. Lunch: Carne do Peito de Frango, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras. Dinner: Carne do Peito de Frango, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras. Snacks/Other: FIT Suco de Abacaxi, Laranja Lima. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graice Ellen's Weight History
|