Weigh In record (no journal entry) for 07 December 2020
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64.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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881 kcal
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Fat: 32.03g | Prot: 40.56g | Carbs: 110.71g.
Lunch: Café com Leite e Açúcar, Tomates, Arroz de Tomate, Costeleta de Porco Frita. Dinner: Ovo Cozido, Batatas (sem Casca, com Sal, Fervido), Iglo Lombos Pescada. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 2.5 kg a Week
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