Weigh In record (no journal entry) for 07 December 2020
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53.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1518 kcal
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Fat: 84.31g | Prot: 65.56g | Carbs: 122.16g.
Breakfast: Costco 蛤蠣濃湯, 蝦, 星巴克 (Starbucks) 冰焦糖瑪奇朵(中杯), 牛小排, Happy Cow 起司, 雞蛋（整個）, 星巴克 (Starbucks) 法式原味可頌. Dinner: 7-11 黃金玉米, 燒烤醬, 炸排骨, 木瓜牛奶. more...
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steady weight
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akitsueee's Weight History
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