Weigh In record (no journal entry) for 07 December 2020
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77 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1424 kcal
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Fat: 66.64g | Prot: 69.12g | Carbs: 135.82g.
Breakfast: Pão Caseiro, Café com Leite Integral. Lunch: Sadia Linguiça Calabresa Defumada, Molho de Tomate, Bife de Carne de Vaca, Massa Leve Capeletti de Carne. Dinner: Banana Prata, Rabanada com Manteiga. more...
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