Weigh In record (no journal entry) for 07 December 2020
|
107.1 kg
Lost so far: 22.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
3564 kcal
|
Fat: 210.24g | Prot: 175.70g | Carbs: 231.26g.
Breakfast: Café (Infusão). Lunch: Nestlé Chocolate Classic Ao Leite, Coca-Cola Refrigerante Zero, Cebolas, Ovo Frito, Tomates, Filé de Frango Grelhado, Alface de Folha Verde, Tirol Queijo Prato, Queijo Meia Cura. Dinner: Coca-Cola Refrigerante Zero, Tomates, Ovo Frito, Tirol Queijo Prato, Queijo Meia Cura, Salada de Folhas, Pullman Pão Zero% 12 Grãos, Aurora Hambúrguer Sabor Picanha, Galak Galak. Snacks/Other: Bolinha de Queijo, Galak Galak. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|