Weigh In record (no journal entry) for 07 December 2020
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70.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1842 kcal
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Fat: 68.76g | Prot: 144.18g | Carbs: 158.24g.
Breakfast: Papaya, Galletas Saltinas, Brakel Jamón de Pechuga de Pollo Premium, Latti Queso Reducido en Grasa Vita Latti, Galletas Saltinas. Lunch: Galletas Saltinas, Pechuga de Pollo a la Plancha, Mash Salsa BBQ, Zev Salsa Mayo con Mostaza, Carlo Forte Lomitos de Atún en Agua. Snacks/Other: Papaya, Helado Suave. more...
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Gaining 7 kg a Week
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peraza.ed's Weight History
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