Weigh In record (no journal entry) for 07 December 2020
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71.1 kg
Lost so far: 14.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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942 kcal
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Fat: 28.92g | Prot: 40.46g | Carbs: 140.94g.
Breakfast: Porto Alegre Manteiga com Sal, Wickbold Pão Integral. Lunch: Gallo Azeite de Oliva Extra Virgem, Tomates, Alface, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Wickbold Pão Integral, Chuchu Cozido, Moela de Frango, Alho, Pimenta Preta, Abóbora Cozida (de Abóbora Fresca), Repolho Verde Cozido. Snacks/Other: Hortifruti Manga Tommy. more...
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Gaining 2.1 kg a Week
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Jamaira.maciel's Weight History
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