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dari kemarin cheating jdnya naik lg deg..hikss
lingkar pinggang pas udel : 101cm
lingkar pinggul : 104cm
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62.4 kg
Lost so far: 3.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1185 kcal
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Fat: 27.48g | Prot: 60.46g | Carbs: 162.38g.
Breakfast: My Roti Roti Gandum Yamazaki, Putih Telur Matang. Lunch: Tahu, Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Roma Sari Gandum, Yamazaki Roti Tawar Gandum, Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Oishi Caramel Popcorn, Nescafe Classic, DiabetaMil Sweetener, Tricks Kimchi Baked Crisps. more...
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1569 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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inzan.31's Weight History
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