armandi1988's Journal, 07 Dec 20

armandi1988's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 December 2020

93.7 kg Lost so far: 14.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2020:

1097 kcal

Fat: 29.68g | Prot: 143.38g | Carbs: 61.26g. Breakfast: Mandarina, Hacendado Pechuga de Pollo Finas Lonchas, Hacendado Pan Fibra y Sésamo. Lunch: Pescado Blanco (Cocido), Hacendado Entrecot Vacuno Grueso. Dinner: Mercadona Lechuga Iceberg, Sepia, Hacendado Pulpo Cocido Troceado, Hacendado Langostino Cocido. Snacks/Other: Hacendado Piña en Su Jugo. more...

3160 kcal

Exercise: Running - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

armandi1988's Weight History

View Complete History

armandi1988's Journal, 07 Dec 20

Submit a Comment

armandi1988's Weight History