Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
印地安
Journal
06 Dec 20
印地安's Journal, 06 Dec 20
印地安's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 December 2020
54.6 kg
Lost so far:
0 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2020:
1435 kcal
Fat: 66.09g | Prot: 85.08g | Carbs: 132.16g.
Lunch:
香蕉, 花椰菜, 桂格(Quaker) 高鈣脫脂奶粉, ON 金牌分離乳清-巧克力.
Dinner:
鮮煮藝 羊肉爐.
Snacks/Other:
香蕉, 地瓜.
more...
1456 kcal
Exercise:
Squats (Legs) - 5 minutes, Grocery Shopping - 47 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours and 30 minutes.
more...
Gaining 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
印地安's Weight History
View Complete History